To get all the good benefits of tea, check the following tips :
- Use a clay pot, porcelain, glass, silver or stainless steel.
- Do not make tea with boiled water because it will make stimultan substances (caffeine and tannins) in the tea becomes more dominant. Besides destroying antioxidants catechin and all in it. The substance will gives a brown color on the steeping water and makes your teeth yellow. Use water with a temperature of 60-70 degrees Celsius for brewing tea. when heating the water, temperature of 80 degrees is when the grains of water appeared. if the water is already boiled, cool the boiled water for 5 minutes.
- Cover the pot and leave it for 3-5 minutes so that tea leaf release the catechins.
- Strain the tea, let stand for a moment and drink while warm.
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